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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 oktober 2021:
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1543 kcal
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Fedt: 80,80g | Prot.: 96,65g | Kulhyd.: 114,14g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Delights Egg’Wich. Frokost: Duke's Mayonnaise, Private Selection Multi-Grain Bread, Hormel Corned Beef. Aftensmad: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Harvard Beets (Solids and Liquids, Canned) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Andet: Kirkland Signature Chocolate Covered Almonds, Kroger Cashew Halves & Pieces, Ben & Jerry's Cherry Garcia Ice Cream , Toll House Triple Chip Cookie Dough, Kiwi Fruit. mere..
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Tager 1,9 kg om Ugen
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