Vejningsnotat (intet dagbogsnotat) for 18 oktober 2021
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 oktober 2021:
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2110 kcal
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Fedt: 96,81g | Prot.: 127,01g | Kulhyd.: 176,64g.
Morgenmad: Chia Pudding J, Best Yet Mixed Berries, Jimmy Dean Delights Egg’Wich. Frokost: Premier Nutrition High Protein Shake - Chocolate, Great Value Ripple Cut Potato Chips, Onions , Yellow Sweet Peppers , Publix Banana Pepper Rings, Mild, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Maple Glazed Honey Coat Ham, Cream Cheese. Aftensmad: Long John Silver's Hush Puppies, Trader Joe's Lobster Ravioli (Cup), Libby's Italian Cut Green Beans, Ocean Market Breaded Tilapia. Snacks/Andet: Kirkland Signature Organic Greek Yogurt. mere..
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Tager 0,6 kg om Ugen
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