Vejningsnotat (intet dagbogsnotat) for 08 april 2014
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76,8 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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1360 kcal
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Fedt: 59,70g | Prot.: 86,95g | Kulhyd.: 119,54g.
Morgenmad: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties. Frokost: Arnold Health Nut Wheat Bread, Bologna with Cheese. Aftensmad: Boiled Egg, Rice Pilaf, Cooked Spinach (from Fresh), Crab Imperial, Kroger Swai Fillets. mere..
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2057 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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