|
Yesterday I ate "Poorly" at 111% of goal, exceeded my protein goal, and met all activity goals. 526 kcal deficit // BF↑0.1% and is out of range // missed Sleep Goal
|
69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 19 oktober 2021:
|
1077 kcal
|
Fedt: 36,33g | Prot.: 122,13g | Kulhyd.: 68,73g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Maple Glazed Honey Coat Ham, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins. Frokost: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Aftensmad: Cooked Collards (Fat Added in Cooking), Hormel Corned Beef, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). mere..
|
Tager 2,5 kg om Ugen
|