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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 819 kcal deficit // BF↓0.1% // Sleep Goal met
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 oktober 2021:
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1721 kcal
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Fedt: 93,81g | Prot.: 110,76g | Kulhyd.: 100,92g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Frokost: Kirkland Signature Organic Greek Yogurt. Aftensmad: Whole Milk, Publix Hamburger Buns, Tomato and Cucumber Salad with Oil and Vinegar, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
All is good .... 819 kcal deficit = .24 of a pound lost. Good for you. Did the same in my life - worked hard physically - my entire life and then later gained desk job - Administration - and ate the same - and then blew up like a balloon. Learning about food and CI and CO and new exercise requirements - is like learning a new skill set for a new part of your life. All is good.
21 okt 21 af medlem: Jergens123
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Thanks Jergens, it is all good. I'm a firm supporter of CICO because it works...
21 okt 21 af medlem: John10251
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21 okt 21 af medlem: moopie321
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Thanks Moopie, I love your poses!!!
21 okt 21 af medlem: John10251
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21 okt 21 af medlem: SparkKG
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Nice drop John. Are you still using Fitbit?
21 okt 21 af medlem: Kettlebells4Life
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