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Yesterday I ate under goal, met my protein goal and all activity goals. 1110 kcal deficit // BF↑0.2% // missed Sleep Goal
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 oktober 2021:
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1455 kcal
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Fedt: 59,54g | Prot.: 120,10g | Kulhyd.: 116,84g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Kirkland Signature Pecans, Ocean Spray Craisins Dried Cranberries, Best Yet Mixed Berries. Frokost: Kirkland Signature Organic Greek Yogurt. Aftensmad: Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Thigh. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds. mere..
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Tager 1,9 kg om Ugen
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