John10251's Dagbog, 23 okt 21

Yesterday I ate under goal, met my protein goal, and met all activity goals. 1134 kcal deficit // BF↓0.1% // Sleep Goal met

69,0 kg Indtil videre tabt: 4,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1819 kcal

Fedt: 94,20g | Prot.: 113,14g | Kulhyd.: 137,26g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit. Frokost: Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Whiting. Aftensmad: Whole Milk, Guacamole, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, El Pollo Loco Pork Carnitas Taco. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds. mere..

2197 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..