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Yesterday I ate under goal, met my protein goal, and met all activity goals. 989 kcal deficit // BF↓0.3% and is back in range // missed Sleep Goal
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 oktober 2021:
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1406 kcal
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Fedt: 55,22g | Prot.: 114,17g | Kulhyd.: 120,14g.
Morgenmad: Arnold Multigrain Sandwich Thins, Premier Nutrition Premier Protein Cafe Latte, Smithfield Ham Steak, Kraft American Cheese Slice. Frokost: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Aftensmad: Great Value Whole Milk, Casa Mamita Crunchy Taco Shells, Kroger Pinto Beans Canned , Mexican Rice, Kirkland Signature Sharp Cheddar Cheese, Hometown Buffet Beef Taco Meat. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Good job! How did you calculate your bf%?
27 okt 21 af medlem: pfduser
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Getting an accurate calculation of body fat is not easy and can be expensive. I use my bathroom scale to track my day to day fluctuations...
27 okt 21 af medlem: John10251
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27 okt 21 af medlem: Draglist
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Thanks, Bill I'm still trying to hang!!!
27 okt 21 af medlem: John10251
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get it john your doing great
27 okt 21 af medlem: buenitabishop
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28 okt 21 af medlem: John10251
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You're welcome John 10251
28 okt 21 af medlem: buenitabishop
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