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Yesterday I ate under goal, met my protein goal, and all activity goals. 1414 kcal deficit // BF↑0.1% // missed Sleep Goal
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 oktober 2021:
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1634 kcal
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Fedt: 92,60g | Prot.: 90,53g | Kulhyd.: 114,38g.
Morgenmad: Best Yet Mixed Berries, Chia Pudding J. Frokost: Hormel Original Pepperoni Slices, Yellow Sweet Peppers, Private Selection Oven Roasted Turkey Breast, Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Aftensmad: Brown Gravy, Vegetable Spring Roll, Meatless Fried Rice, Shrimp Egg Foo Yung. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
AH HA!! I am with you!! Hopefully, tonight we will do better John!💪👍
28 okt 21 af medlem: Shrewdness
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Shrewdness, It's my hope that tonight we both hit our sleep goals. It's the one goal that I feel I have the least control over. Even if I get in bed at a decent time there is no guarantee that I will fall asleep in time to hit my sleep goal. Television is also a distraction...
03 nov 21 af medlem: John10251
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