Today is my birthday. GOD has been good to me. I am humbled that GOD has allowed me to witness this planet complete an orbit around the sun one more time. I’m grateful to become a 69-year-old man. Not everyone has been given the privilege of a little more time. It has not been easy all the time but I thank GOD for pulling me through every time. I appreciate my family and friends and thank GOD for placing you all in my path. Thank you!!!
Yesterday I ate under goal, missed my protein goal, and met all activity goals. 1200 kcal deficit // BF↓0.1% // Sleep Goal met
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 oktober 2021:
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2132 kcal
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Fedt: 96,02g | Prot.: 145,58g | Kulhyd.: 171,85g.
Morgenmad: Whole Milk, Premier Nutrition Premier Protein Cafe Latte, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestead Style, Kirkland Signature Cage Free Grade AA Large Eggs, Smithfield Ham Steak. Frokost: Kroger Classic Potato Chips. Aftensmad: Key Lime Pie, TGI Friday's Fresh Vegetable Medley, Phillips Maryland Style Crab Cakes, Flounder with Crab Stuffing, Dinner Rolls , Cooked Rice, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers. mere..
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Taber 1,9 kg om Ugen
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1 til 20 af 56
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Happy Birthday 🎂🥳 96 is a great age
29 okt 21 af medlem: ridemariel
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29 okt 21 af medlem: currieemily83_
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29 okt 21 af medlem: Lucille Ball
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I agree with Erq. I think you’re maybe 69 instead? You’re pulling our leg. 😂😂
29 okt 21 af medlem: wifey9707
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29 okt 21 af medlem: Ram12Gar
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29 okt 21 af medlem: TheLovelyMrsG
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John happy birthday. I feel blessed to have met you sir.
29 okt 21 af medlem: yfritz
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Happy birthday! It's my mom's birthday today too 🎉 So I just couldn't scroll by without saying anything. 96! Congrats 👏
29 okt 21 af medlem: helenushka20
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Great job John and Happy Birthday
29 okt 21 af medlem: Kenna Morton
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Wow, John!!! Happy birthday to one of my favorite people on earth!!! I can't believe your claims of how many years... We have seen you and your lovely wife! I am convinced that you are absolutely so grateful for God's beautiful blessings! May you have a wonderful year! 💙 👣 💙
29 okt 21 af medlem: melissatwa
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29 okt 21 af medlem: ヤママユガ
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29 okt 21 af medlem: tr3vi28
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John we love you. your an amazing man. thank you for being here. blessings man. and happy birthday
29 okt 21 af medlem: HeBrewZ
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Happy birthday John, you are amazing! Have another wonderful circuit 'round the earth. 💜💛💚
29 okt 21 af medlem: shirfleur 1
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29 okt 21 af medlem: -Diablo
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29 okt 21 af medlem: CrazyLupieLife
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Happiest of Birthdays to you!!!!!!🥳🎉🎊🎉🎈🎉🎁
29 okt 21 af medlem: Beetheeney
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Happy Birthday. Hope you had a wonderful day.
29 okt 21 af medlem: lourock1
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Taking care of yourself. Good for you!!!
29 okt 21 af medlem: Lindy220
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29 okt 21 af medlem: cindylynnwho
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