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Yesterday I ate under my calorie goal, met my protein goal and all activity goals. 1377 kcal deficit // BF↑0.2% // missed Sleep Goal
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 november 2021:
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1493 kcal
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Fedt: 63,92g | Prot.: 142,31g | Kulhyd.: 91,72g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Arnold Multigrain Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Boar's Head Tavern Ham. Frokost: Kroger Cashew Halves & Pieces, Zespri Sungold Kiwi, Kirkland Signature Organic Greek Yogurt. Aftensmad: Green Giant Asian Vegetable Blend, Frieda's Edamame (Shelled), Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp, Fried Battered Flounder, Baked or Broiled Flounder. mere..
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Tager 1,9 kg om Ugen
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