John10251's Dagbog, 04 nov 21

Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1126 kcal deficit // BF unchanged // barely missed Sleep Goal

68,7 kg Indtil videre tabt: 5,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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2326 kcal

Fedt: 140,18g | Prot.: 122,96g | Kulhyd.: 144,80g.   Morgenmad: Breakfast Platter- Sausage (Hardees), Coffee with Milk and Sugar. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Hormel Corned Beef, Mexican Rice, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Snacks/Andet: Keebler Sandies Pecan Shortbread Cookies, Kroger Cashew Halves & Pieces. mere..

2611 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..