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Yesterday I ate under goal after eating "Poorly" the night before. I exceeded my protein goal but did not meet some activity goals. 423 kcal deficit // BF unchanged // Sleep Goal met
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 november 2021:
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1599 kcal
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Fedt: 74,32g | Prot.: 128,23g | Kulhyd.: 107,99g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Thomas' Bagel Thins - Everything, Kraft Deli Deluxe American Cheese Slices, Deli Turkey or Chicken Breast Meat, Boar's Head Tavern Ham, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Aftensmad: Dickey's Barbecue Cucumber & Tomato Salad, Stuffed Pepper with Rice and Meat. Snacks/Andet: Zespri SunGold Kiwifruit. mere..
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Tager 0,6 kg om Ugen
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