Vejningsnotat (intet dagbogsnotat) for 18 april 2014
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76,6 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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1729 kcal
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Fedt: 84,81g | Prot.: 73,83g | Kulhyd.: 180,07g.
Morgenmad: Fried Egg, American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties. Frokost: Kroger Old Fashioned Oatmeal, Raisins, Blue Diamond Whole Natural Almonds, Fisher Pecan Halves, No Name Mixed Berries, Quaker Steel Cut Oatmeal. Aftensmad: Baked Sweetpotato (Peel Eaten), Fresh Express Caesar Complete Salad Kit, Trader Joe's Boneless Beef Rib Eye Steak. mere..
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Taber 1,3 kg om Ugen
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