|
Today is a rest day. Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1076 kcal deficit // BF unchanged // Sleep Goal met
|
69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 07 november 2021:
|
1820 kcal
|
Fedt: 100,19g | Prot.: 115,92g | Kulhyd.: 117,78g.
Morgenmad: Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Great Value Texas Toast with Garlic, Stouffer's Simple Dishes Macaroni & Cheese, Butter (Salted), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Country-Style Ribs) . Snacks/Andet: Keebler Sandies Pecan Shortbread Cookies, Kroger Cashew Halves & Pieces, Grapes (American Type, Slip Skin), Zespri SunGold Kiwifruit. mere..
|
stabil vægt
|