Vejningsnotat (intet dagbogsnotat) for 19 april 2014
|
76,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1755 kcal
|
Fedt: 75,27g | Prot.: 115,65g | Kulhyd.: 161,25g.
Morgenmad: Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Frokost: Mashed Potato, Spinach, Cholula Original Hot Sauce, Chicken Drumstick (Skin Eaten). Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts, Little Caesars Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Andet: Kashi GOLEAN Original Cereal, Great Value Greek Nonfat Yogurt - Vanilla, Blackberries, Fisher Chopped Pecans. mere..
|
|
2223 kcal
|
Motion:
Spille Musik - 4 timer, Køre - 1 time, Hvile - 11 timer, Sove - 8 timer. mere..
|
Taber 2,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|