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Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1028 kcal deficit//BF↓0.2% and is back in range// Sleep Goal met
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 november 2021:
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1448 kcal
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Fedt: 64,42g | Prot.: 110,64g | Kulhyd.: 109,37g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Delights Egg’Wich. Frokost: Arnold Multigrain Sandwich Thins, Chicken Salad. Aftensmad: Kraft Deli Deluxe American Cheese Slices, Waldorf Salad, Iceberg Lettuce (Includes Crisphead Types) , Meat Pie. Snacks/Andet: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. mere..
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Taber 0,6 kg om Ugen
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