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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 382 kcal deficit//BF↓0.1%//Sleep Goal met
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 november 2021:
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1829 kcal
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Fedt: 77,27g | Prot.: 110,85g | Kulhyd.: 164,89g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Frokost: Chick-fil-A Chicken Sandwich. Aftensmad: Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base , Jasmine Rice (Cooked), Shrimp. Snacks/Andet: Kirkland Signature Organic Greek Yogurt, Zespri SunGold Kiwifruit. mere..
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Taber 0,6 kg om Ugen
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