John10251's Dagbog, 13 nov 21

I was sore and stiff this morning so today going to be a rest day. Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1064 kcal deficit//BF↑0.2% and is out of range//Sleep Goal met

69,5 kg Indtil videre tabt: 4,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1632 kcal

Fedt: 74,00g | Prot.: 120,84g | Kulhyd.: 130,15g.   Morgenmad: Wegmans Sugared Donut Holes, Kroger Cashew Halves & Pieces, Premier Nutrition High Protein Shake - Chocolate. Frokost: Trader Joe's Roasted Corn, Blubeckers Lamb Kofta, Near East Couscous Mix Roasted Garlic & Olive Oil, Trader Joe's Feta Cheese Spread, Athenos Natural Crumbled Feta Cheese, T. Marzetti Original Hummus, Fresh & Easy Spicy Jalapeno Hummus, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Andet: Wegmans Sugared Donut Holes. mere..

1817 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..