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Yesterday was a rest day and so will today. I am surprised by today's weight and body fat gain but I have been surprised before so it's not a big deal. I ate under my calorie goal, met my protein goal and, did not meet all activity goals. 185 kcal deficit//BF↑0.3% and is out of range//Sleep Goal met
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70,9 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 november 2021:
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1899 kcal
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Fedt: 81,63g | Prot.: 143,28g | Kulhyd.: 151,59g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Macaroni or Noodles with Cheese, Birds Eye Creamed Spinach, Roasted Broiled or Baked Chicken Thigh. Snacks/Andet: Grapes, Wegmans Sugared Donut Holes. mere..
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Tager 10,2 kg om Ugen
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 Kommentarer
14 nov 21 af medlem: Shrewdness
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Hi Erq1, no he didn't suggest that I gain some weight. My body fat is a little lower than he suggests. He said that the data is showing that a body fat percentage for a person my age should be in the low twenties. Mine is usually slightly below 20 percent. Today it is 20.2% but I don't think that will hold all week. He doesn't know my BF percentage. He was responding to my questions...
15 nov 21 af medlem: John10251
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Thanks, Shrewdness have a great week!!!
15 nov 21 af medlem: John10251
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