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Yesterday I ate at 100% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 115 kcal surplus//BF↓0.1% and is still out of range//Sleep Goal met//Lift Day!!!
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70,9 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 november 2021:
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2083 kcal
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Fedt: 87,99g | Prot.: 115,35g | Kulhyd.: 198,76g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Great Value Zesty Italian Dressing & Marinade, Corn Muffins , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Basmati Rice, Shrimp, Blue Runner Shrimp Creole Base. mere..
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stabil vægt
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