John10251's Dagbog, 16 nov 21

Yesterday was a lift day. I ate "Well" at 110% of my calorie goal, met my protein goal and all activity goals. 650 kcal deficit// BF↓0.3%//Sleep Goal met

70,1 kg Indtil videre tabt: 3,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1472 kcal

Fedt: 64,64g | Prot.: 110,99g | Kulhyd.: 121,77g.   Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Boar's Head Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Boar's Head Smoked Ham, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Aftensmad: Luzianne Sweetened Iced Tea, Waldorf Salad, Iceberg Lettuce (Includes Crisphead Types), Meat Pie. Snacks/Andet: Kroger Cashew Halves & Pieces, Zespri SunGold Kiwifruit. mere..

1732 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..