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Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 260 kcal deficit//BF↓0.1%//Sleep Goal met//Lift Day!!!
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70,0 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 november 2021:
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1518 kcal
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Fedt: 53,67g | Prot.: 128,40g | Kulhyd.: 137,41g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Baked Apple Unsweetened, Creamed Spinach, Pork Chops (Top Loin, Boneless). mere..
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Taber 0,6 kg om Ugen
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