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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1156 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!!
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69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 november 2021:
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1904 kcal
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Fedt: 66,76g | Prot.: 121,96g | Kulhyd.: 202,68g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Frokost: McDonald's French Fries (Medium), McDonald's Triple Cheeseburger. Aftensmad: Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight, Manchu Wok Vegetable Egg Roll. Snacks/Andet: Kroger Cashew Halves & Pieces. mere..
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Tager 1,9 kg om Ugen
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