Vejningsnotat (intet dagbogsnotat) for 20 november 2021
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69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 november 2021:
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1330 kcal
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Fedt: 54,72g | Prot.: 80,25g | Kulhyd.: 114,09g.
Morgenmad: Frieda's Gold Kiwifruit, Premier Nutrition High Protein Shake - Vanilla. Frokost: McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Aftensmad: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight. mere..
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stabil vægt
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