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70,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 november 2021:
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1358 kcal
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Fedt: 52,58g | Prot.: 98,80g | Kulhyd.: 121,19g.
Morgenmad: Driscoll's Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt. Frokost: Kraft Deli Deluxe American Cheese Slices, Meat Pie. Aftensmad: Corn Muffins, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Dare Breton Original Crackers , Perkins Restaurant Blueberry Compote, Private Selection Brie. mere..
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Tager 1,9 kg om Ugen
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