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Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 758 kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal // Lift Day!!!
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70,0 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 november 2021:
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1406 kcal
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Fedt: 52,78g | Prot.: 110,42g | Kulhyd.: 113,62g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Frokost: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Aftensmad: Blue Runner Shrimp Creole Base , Great Value Italian Cut Green Beans, Jasmine Rice (Cooked), Shrimp. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
always on point John. happy Thanksgiving to you and that beautiful family.
22 nov 21 af medlem: HeBrewZ
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Thanks, Andrew I'm praying the same for you and yours!!!
23 nov 21 af medlem: John10251
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