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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1401 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met
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69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 november 2021:
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1387 kcal
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Fedt: 57,25g | Prot.: 115,95g | Kulhyd.: 113,52g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, L'oven Fresh Multi-Grain Sandwich Thins, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices. Frokost: Kroger Cashew Halves & Pieces, Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Aftensmad: Kroger Cashew Halves & Pieces, Whole Milk, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kroger Tilapia Fillets, Great Value Italian Cut Green Beans. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
23 nov 21 af medlem: Brenda.nana
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23 nov 21 af medlem: Draglist
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Thanks, Brenda and Bill!!!
24 nov 21 af medlem: John10251
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Happy Thanksgiving John, hope you and family are doing well!
24 nov 21 af medlem: Steven Lloyd
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Thanks, Steven!!! We are doing great and excited about going into the holiday season. I'm wishing you and yours all the best!!!
28 nov 21 af medlem: John10251
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