John10251's Dagbog, 24 nov 21

Yesterday I ate under goal, met my protein goal and all activity goals. 120. kcal deficit // BF↓0.2% and is back in range // Sleep Goal met // Lift Day!!!

69,0 kg Indtil videre tabt: 4,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1280 kcal

Fedt: 35,53g | Prot.: 116,09g | Kulhyd.: 134,97g.   Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kroger Salad Toppers Sliced Almonds, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Frokost: Kroger Tilapia Fillets, La Banderita Carb Counter Street Taco. Aftensmad: Kroger Saltine Wheat Crackers, Beef Stew with Potatoes and Vegetables in Gravy. mere..

2792 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..