Vejningsnotat (intet dagbogsnotat) for 25 november 2021
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 november 2021:
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1716 kcal
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Fedt: 74,16g | Prot.: 77,91g | Kulhyd.: 190,38g.
Morgenmad: Frieda's Gold Kiwifruit, Premier Nutrition Premier Protein Cafe Latte. Frokost: Cream Cheese Shrimp Dip, Perkins Restaurant Blueberry Compote, Dare Breton Original Crackers , Brie Cheese , Cream Cheese Shrimp Dip. Aftensmad: Trader Joe's Fresh Cranberry Sauce, Pepperidge Farm Cornbread Stuffing, Turkey Breast Meat , Cooked Green Peas (Canned), Dinner Rolls , Potato Salad, Cooked Green String Beans (from Fresh), Betty Crocker Sweet Potato Casserole. mere..
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Tager 0,6 kg om Ugen
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