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My nutrition has been off the last couple of days. Yesterday I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 1499 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift Day!!!
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 november 2021:
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1716 kcal
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Fedt: 80,40g | Prot.: 117,28g | Kulhyd.: 124,16g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Frokost: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Aftensmad: Cooked Green String Beans (Fat Added in Cooking), Stuffed Pepper with Rice and Meat. Snacks/Andet: Kroger Cashew Halves & Pieces. mere..
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Taber 1,9 kg om Ugen
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