|
I got a late start yesterday because I had to run a few errands first thing in the morning. I did make it to the gym and got in a decent workout but I did very little cardio. I ate under my calorie goal, met my protein goal but did not meet some activity goals. 545 kcal deficit // BF↓0.1% // missed Sleep Goal
|
68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 30 november 2021:
|
1735 kcal
|
Fedt: 56,69g | Prot.: 124,13g | Kulhyd.: 187,93g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Better Body Foods PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Frokost: Hellmann's Real Mayonnaise, Private Selection Honey Oat Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Aftensmad: Kirkland Signature Thick Sliced Center Cut Bacon, Private Selection Honey Oat Bread, Kraft Deli Deluxe American Cheese Slices, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. mere..
|
Taber 0,6 kg om Ugen
|