Vejningsnotat (intet dagbogsnotat) for 26 november 2021
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 november 2021:
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1355 kcal
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Fedt: 77,94g | Prot.: 68,10g | Kulhyd.: 98,53g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte. Frokost: Cooked Green Cabbage (Fat Added in Cooking), Cajun Cafe Bourbon Chicken, Chow Mein Chinese Noodles , Cream Cheese Shrimp Dip. Aftensmad: Potato Salad, Kroger Original Kettle Chips, L'oven Fresh Multi-Grain Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Duke's Mayonnaise, Gulden's Spicy Brown Mustard. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
congratulations on your weight drop
30 nov 21 af medlem: buenitabishop
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