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Yesterday I worked out in the yard. I ate way below my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1424 kcal deficit // BF unchanged // Sleep Goal met // Lift Day!!!
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 december 2021:
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1565 kcal
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Fedt: 89,99g | Prot.: 110,45g | Kulhyd.: 81,73g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Kodiak Buttermilk and Vanilla Power Waffles, Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk. Aftensmad: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. Snacks/Andet: Kroger Colby Jack Cheese Sticks, Kirkland Signature Nonfat Plain Greek Yogurt. mere..
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stabil vægt
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