|
Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1145 kcal deficit // BF↓0.2% // Sleep Goal met // Honey-do day...
|
68,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 04 december 2021:
|
1872 kcal
|
Fedt: 104,31g | Prot.: 113,18g | Kulhyd.: 123,12g.
Morgenmad: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Fairlife Chocolate Nutrition Shake. Frokost: Kroger Original Kettle Chips, Whole Milk, Kraft Deli Deluxe American Cheese Slices, Turkey Breast Meat. Aftensmad: L'oven Fresh Multi-Grain Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Kroger Extra Crispy Crinkle Cut Fries. mere..
|
Taber 3,8 kg om Ugen
|