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Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 451 kcal deficit // BF unchanged // missed Sleep Goal // Lift day!!!
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 december 2021:
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1424 kcal
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Fedt: 61,52g | Prot.: 113,65g | Kulhyd.: 110,01g.
Morgenmad: L'oven Fresh Multi-Grain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Boar's Head Tavern Ham, Jalapeno Peppers, Kirkland Signature Cage Free Grade AA Large Eggs, Fairlife Chocolate Nutrition Shake. Aftensmad: Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Battered Cod, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Andet: Kirkland Signature Nonfat Plain Greek Yogurt, Belmont Turtle Cheesecake. mere..
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stabil vægt
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 Kommentarer
Ah, John...the FS voice of calm & consistency🤙🏼
06 dec 21 af medlem: acomandr
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07 dec 21 af medlem: John10251
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