John10251's Dagbog, 09 dec 21

Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1245 kcal deficit // BF↓0.1% // Sleep Goal met

68,8 kg Indtil videre tabt: 5,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1038 kcal

Fedt: 46,86g | Prot.: 111,28g | Kulhyd.: 55,80g.   Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Shrimp, Boar's Head Tavern Ham, La Banderita Carb Counter Street Taco. Aftensmad: Marie Callender's Turkey Pot Pie (Cup). Snacks/Andet: Fairlife Chocolate Nutrition Shake, Kirkland Signature Chocolate Covered Almonds. mere..

2347 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..