John10251's Dagbog, 11 dec 21

Yesterday was a lift day. I ate "Poorly" at 116% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 542 kcal deficit // BF↓0.1% // Sleep Goal met

68,5 kg Indtil videre tabt: 5,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Dårligt.

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1337 kcal

Fedt: 59,24g | Prot.: 112,75g | Kulhyd.: 63,95g.   Morgenmad: Fairlife Chocolate Nutrition Shake. Frokost: Steak and Cheese Sandwich on Roll, Bacon. Aftensmad: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Andet: Kirkland Signature Nonfat Plain Greek Yogurt. mere..

2205 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..