John10251's Dagbog, 13 dec 21

Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 826 kcal deficit // BF↑0.4% // Sleep Goal met // Lift Day!!!

69,1 kg Indtil videre tabt: 4,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1801 kcal

Fedt: 91,31g | Prot.: 120,28g | Kulhyd.: 117,83g.   Morgenmad: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Frokost: McDonald's 1% Low Fat Milk, McDonald's Big Mac. Aftensmad: Cooked Collards (from Fresh, Fat Added in Cooking), Trader Joe's Spicy Mexican-Style Riced Cauliflower, Fried Chicken Wing No Coating (Skin Eaten). mere..

2599 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..