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Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 599 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!!
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 december 2021:
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1177 kcal
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Fedt: 34,05g | Prot.: 115,73g | Kulhyd.: 101,13g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries. Frokost: Fairlife Chocolate Nutrition Shake. Aftensmad: Whole Milk, Jiffy Cornbread, Rice Pilaf, Shrimp, Kroger Tilapia Fillets. mere..
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Tager 0,6 kg om Ugen
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