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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1576 kcal deficit // BF unchanged // Sleep Goal met // rest day
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 december 2021:
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1483 kcal
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Fedt: 59,66g | Prot.: 128,14g | Kulhyd.: 118,97g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Pork Chops (Top Loin, Boneless), Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Zespri Sungold Kiwi. Frokost: La Banderita Carb Counter Street Taco, Great Value Shredded Mozzarella Cheese, Boar's Head Oven Roasted Turkey Breast. Aftensmad: Kirkland Signature Sharp Cheddar Cheese, Jasmine Rice (Cooked), Turkey Chili. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds, Zespri SunGold Kiwifruit. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
16 dec 21 af medlem: buenitabishop
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16 dec 21 af medlem: John10251
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How's the lifting going, John? Is that relatively new?
16 dec 21 af medlem: Draglist
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16 dec 21 af medlem: buenitabishop
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Hey Bill, I have been back in the gym about a month after a break of about a year and a half. My doctor urged me to get back into it. To put it simply, it was a choice between more intense activity or more meds. Once I got my booster shot, the decision was easy...
16 dec 21 af medlem: John10251
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