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Yesterday was a planned rest day. I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1163 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 december 2021:
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1977 kcal
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Fedt: 103,66g | Prot.: 118,68g | Kulhyd.: 137,48g.
Morgenmad: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Brown Gravy, Trader Joe's Chicken Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
congratulations to you john10251
18 dec 21 af medlem: buenitabishop
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Thanks, Buenitabishop and PedGee!!! Sometimes things don't go as planned but trust me, today I rested...
18 dec 21 af medlem: John10251
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18 dec 21 af medlem: buenitabishop
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