Vejningsnotat (intet dagbogsnotat) for 09 maj 2014
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77,7 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1631 kcal
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Fedt: 89,77g | Prot.: 64,75g | Kulhyd.: 138,39g.
Morgenmad: Fried Egg, American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Panera Bread Chicken Salad Sandwich on Whole Grain. Aftensmad: Cooked Summer Squash (from Fresh), Potato Salad, Frankfurter or Hot Dog on Bun, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. mere..
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Tager 1,9 kg om Ugen
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