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Yesterday was a rest day. I ate "Well" at 101% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 315 kcal deficit // BF unchanged // Sleep Goal met // Lift Day!!!
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2021:
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1481 kcal
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Fedt: 61,69g | Prot.: 107,70g | Kulhyd.: 126,50g.
Morgenmad: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition Premier Protein Cafe Latte. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Sharp Cheddar Cheese, Meatless Fried Rice, Jasmine Rice (Cooked), Turkey Chili. mere..
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Tager 1,3 kg om Ugen
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