Vejningsnotat (intet dagbogsnotat) for 19 december 2021
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2021:
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1911 kcal
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Fedt: 84,01g | Prot.: 134,67g | Kulhyd.: 157,33g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Frokost: Whole Milk, Great Value Romaine Lettuce, Private Selection Artisan Loaf Harvest Grain Bread, Hellmann's Real Mayonnaise, Tomatoes, Kirkland Signature Thick Sliced Center Cut Bacon. Aftensmad: Stouffer's Simple Dishes Macaroni & Cheese, Margaret Holmes Seasoned Italian Green Beans, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Andet: Zespri SunGold Kiwifruit, Kirkland Signature Chocolate Covered Almonds, Dare Breton Original Crackers , Vermont Creamery Herb Chevre Goat Cheese. mere..
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Tager 0,6 kg om Ugen
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