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Yesterday was a busy day. I did lift but did little cardio. I ate under my calorie goal, barely missed my protein goal,and missed meeting some activity goals. 886 kcal deficit // BF↓0.1% // Sleep Goal met
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 december 2021:
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1613 kcal
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Fedt: 63,12g | Prot.: 116,24g | Kulhyd.: 144,93g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Bolthouse Farms Carrot Ginger Turmeric, Arnold Multigrain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Black Forest Deli Ham. Frokost: Dare Breton Original Crackers , Campbell's Chunky Chicken Tortilla Soup. Aftensmad: Fried Floured or Breaded Fish, Margaret Holmes Seasoned Italian Green Beans, Macaroni or Noodles with Cheese. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Green Olives. mere..
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Taber 3,2 kg om Ugen
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