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Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 986 kcal deficit // BF↑0.1% // Missed Sleep Goal // Lift Day!!!
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 december 2021:
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2070 kcal
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Fedt: 100,47g | Prot.: 133,13g | Kulhyd.: 157,72g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Frokost: Taco Bell Chicken Chipotle Melt. Aftensmad: Margaret Holmes Seasoned Italian Green Beans, Kirkland Signature Thick Sliced Center Cut Bacon, Wegmans Wheat Hamburger Rolls, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Andet: Eggnog (Alcoholic). mere..
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Tager 3,2 kg om Ugen
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