|
Merry Christmas Eve-eve!!! Yesterday was a lift day. I ate "Well" at 109% of my calorie goal, exceeded my protein goal and, met all activity goals. 592 kcal deficit // BF↓0.2% // Sleep Goal met
|
67,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 december 2021:
|
2023 kcal
|
Fedt: 80,35g | Prot.: 117,28g | Kulhyd.: 166,51g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Frokost: Calidad Corn Tortilla Chips, Real Good Foods Chicken Enchiladas . Aftensmad: Whole Milk, Stuffed Pepper with Rice and Meat. Snacks/Andet: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic). mere..
|
Taber 6,4 kg om Ugen
|