Vejningsnotat (intet dagbogsnotat) for 27 december 2021
|
68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 27 december 2021:
|
1408 kcal
|
Fedt: 51,01g | Prot.: 103,64g | Kulhyd.: 132,15g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Mixed Salad Greens, Chicken Kebab, Vinaigrette Dressing, Roland Israeli Couscous, Tribe Spicy Red Pepper Hummus, Hummus, White Rice, Mediterranean Plain Pita Bread. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|