John10251's Dagbog, 28 dec 21

Yesterday was a lift day. I ate under my calorie goal, missed my protein goal, and met all activity goals. 1375 kcal deficit // BF↓0.2% // Sleep Goal met

68,4 kg Indtil videre tabt: 5,5 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1446 kcal

Fedt: 64,15g | Prot.: 83,77g | Kulhyd.: 121,39g.   Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Frokost: Campbell's Chunky Jazzy Jambalaya, Turkey Breast Meat . Aftensmad: Cooked Collards (Fat Added in Cooking), Potato Salad , Kirkland Signature Thick Sliced Center Cut Bacon, Best Foods Real Mayonnaise, Dinner Rolls , Turkey Breast Meat . Snacks/Andet: Butter or Sugar Cookie . mere..

1931 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..